JBackman's Journal, 08 March 2012

I knew it would go up a little on my shake day
127.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
1519 kcal Fat: 53.92g | Prot: 69.95g | Carb: 89.25g.   Breakfast: ionix supreme, IsaLean Chocolate Shake. Lunch: isagenix greens, isagenix vanilla shake. Dinner: buffalo wild wings hot sauce, 5 michelob ultra, blue cheese dressing, Naked Tenders (3), Celery. Snacks/Other: cheez its, cheese cubes, Whole Natural Almonds, Hard Bolied Eggs. more...
gaining 9.8 lb a week

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