Weigh In record (no journal entry) for 06 June 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2715 kcal
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Fat: 57.22g | Prot: 102.34g | Carb: 281.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Stouffer's Easy Express Yankee Pot Roast Skillet. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Jays Big J Barbecue Flavored Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Miller Brewing Company High Life Beer. more...
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3259 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 13 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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