Weigh In record (no journal entry) for 08 March 2012
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236.0 lb
Lost so far: 31.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2158 kcal
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Fat: 64.85g | Prot: 149.02g | Carb: 196.42g.
Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Carrot Cake with Icing, Low Fat Sour Cream, Cucumber (with Peel), Mole Poblano (Sauce), Yellow Sweet Corn, Blue Crab, Blue Crab, Boiled Egg, Yellow Sweet Corn, Red Table Wine, Mole Poblano (Sauce), Chicken Breast Meat (Broilers or Fryers). more...
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3348 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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