Weigh In record (no journal entry) for 08 March 2012
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1337 kcal
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Fat: 52.22g | Prot: 141.82g | Carb: 86.49g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: whole wheat tortilla, boars head buffalo chicken, almonds, baby carrots. Dinner: roasted chicken, cottage cheese, almonds, carrots, parm, mixed salad greens. Snacks/Other: premier choc, TLC Chewy Granola Bars - Trail Mix. more...
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losing 1.4 lb a week
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