Weigh In record (no journal entry) for 08 March 2012
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2501 kcal
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Fat: 68.65g | Prot: 107.88g | Carb: 371.84g.
Breakfast: Super Advanced Whey Protein - Chocolate, Breakfast essentials, Bananas. Lunch: Chicken Deli Thin, Baked Original Potato Chips, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins. Dinner: 2% Fat Milk, Lucky Charms, Cheese Dip, Tortilla Corn Chips, Wild Rice (Cooked), Corn Tortillas, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Navels Oranges, Unsweetened Apple Sauce, Unsalted Almonds. more...
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2525 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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