Weigh In record (no journal entry) for 08 March 2012
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154.4 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1338 kcal
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Fat: 48.44g | Prot: 119.10g | Carb: 118.17g.
Breakfast: Milk (Nonfat), Whey Protein. Lunch: Solid White tuna in water, Classic Guacamole. Dinner: Shake 'n Bake Extra Crispy, Olive Oil, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Builder's Bar - Peanut Butter, Creamy Peanut Butter, Light English Muffin. more...
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2535 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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