Weigh In record (no journal entry) for 08 March 2012
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2004 kcal
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Fat: 85.72g | Prot: 117.92g | Carb: 183.40g.
Breakfast: Light & Fit Yogurt. Lunch: Honey Chicken Wings, California Rolls, Stuffed Mushrooms, Pork Fried Dumpling, Crab Rangoon, Baked or Broiled Salmon, Fried Shrimp. Dinner: mayonnaise, crinkle fries, hamburger. more...
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2168 kcal
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Activities & Exercise:
Hula Hooping - 6 minutes, Exercise machine (moderate) - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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