Weigh In record (no journal entry) for 08 March 2012
|
174.6 lb
Lost so far: 41.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1093 kcal
|
Fat: 39.14g | Prot: 63.44g | Carb: 127.23g.
Breakfast: Strawberries, 2% milk, Yoplait honey greek, nutella. Lunch: Laughing cow, Oscar Meyer smoked turkey, tomato, Nature's Own Sandwich Rounds, Mt. Olive Dill Pickle. Dinner: Avocado, Sorrento fat free, Kick'n Black Bean Burgers. Snacks/Other: Sargento cheddar reduced fat, apples. more...
|
|
3032 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wroughtinfire's weight history
|