monkeybusiness7's Journal, 08 March 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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4176 kcal

Fat: 226.53g | Prot: 252.48g | Carb: 291.02g.   Breakfast: 1% Fat Milk, Tortilla, Gala Apples, Cinnamon, Kretschmer Original Toasted Wheat Germ, Instant Oatmeal, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Egg, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Baby Carrots, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Tropical Fruit & Berry Trail Mix, Red Bell Pepper, Green Bell Pepper, Banana Nut Muffin Mix. Dinner: Pork Roast. Snacks/Other: Betty Crocker Fun da-mentals, Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Professional Strength Whey Protein. more...

2905 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Housework - 2 hours. more...