Weigh In record (no journal entry) for 06 June 2017
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168.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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2276 kcal
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Fat: 85.21g | Prot: 88.44g | Carb: 247.88g.
Breakfast: Strawberries, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Sonic Sonic Burger with Ketchup, Silvergreens Hand-Cut French Fries. Dinner: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice, Hummus. Snacks/Other: Beer, Sun Chips Harvest Cheddar (Package). more...
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2677 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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losing 0.9 lb a week
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