Weigh In record (no journal entry) for 06 June 2017
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1024 kcal
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Fat: 38.23g | Prot: 81.99g | Carb: 91.19g.
Breakfast: Skinless Chicken Breast. Lunch: Lochshen Kugel, Skinless Chicken Breast. Dinner: Navels Oranges, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Cheesecake, Kirkland Signature Marcona Almonds. more...
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losing 0.1 lb a week
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