Weigh In record (no journal entry) for 08 March 2012
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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986 kcal
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Fat: 47.78g | Prot: 75.68g | Carb: 60.72g.
Breakfast: Hash Brown (from Fresh), Toasted Whole Wheat Bread, Fresh Pork Sausage, Coffee, Egg. Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 4.7 lb a week
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