Weigh In record (no journal entry) for 06 June 2017
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279.1 lb
Lost so far: 18.3 lb.
Still to go: 119.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1121 kcal
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Fat: 27.16g | Prot: 108.63g | Carb: 112.47g.
Breakfast: Apples, GNC Whey ISO Burst Protein Drink Mix, Liberte Greek Yogurt - 3/4 Plain, Coffee with Milk and Sugar. Lunch: Mustard, Cheddar Cheese, Bean Sprouts, Cucumber (with Peel), Dempster's Whole Wheat Tortillas (Large), Snack Factory Pretzel Crisps Original. Dinner: Milestones Grilled Chicken Breast, Olive Oil, Parmesan Cheese (Grated), Cauliflower. more...
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losing 4.9 lb a week
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