bparsons003's Journal, 12 March 2010

256.5 lb Lost so far: 3.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 53.61g | Prot: 105.38g | Carb: 214.72g.   Breakfast: Caffe Latte (Tall), Frosted Mini-Wheats Bite Size, Skim or Nonfat Milk (Calcium Fortified). Lunch: barbecue pork, Barbecue Sauce. Dinner: dannon light, cabernet, slaw, grilled chicken. Snacks/Other: Latte Coffee, pita. more...

3547 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...