Weigh In record (no journal entry) for 07 March 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2726 kcal
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Fat: 62.84g | Prot: 146.13g | Carb: 238.02g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Protein Plus - Vanilla Yogurt, Special K Protein Meal Bar - Chocolatey Chip. Dinner: BROC/ZESTY CHEESE, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), GOYA SALSA VERDE. Snacks/Other: Fat Tire Amber Ale, 90 Minute IPA, Bugles Crispy Corn Snacks Nacho Cheese, Hot Potato Chips, TLC Crunchy Granola Bars - Pumpkin Spice Flax, French Vanilla Liquid Coffee Creamer, Coffee, Lo-carb Monster Energy, Celebration Ale. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 10 hours and 5 minutes, Sitting - 6 hours and 45 minutes, Driving - 35 minutes, Resting - 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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