Weigh In record (no journal entry) for 08 March 2012
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2108 kcal
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Fat: 89.40g | Prot: 77.94g | Carb: 203.21g.
Breakfast: Frühstückskaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Apfel, Gurke (mit Schale), Margarine Halbfett, Delikatess Koch-Hinterschinken, Mehrkornbrot Backmischung. Dinner: Mayo, Gyrosteller. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Housework - 30 minutes, Standing - 55 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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