andifisch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 1646 * 75%
fat: 846.01g
|
protein: 75.52g
|
carbs: 208.29g
- -
March 2013
Wed 13th: 966 * 44%
fat: 20.22g
|
protein: 37.22g
|
carbs: 152.66g
2378*  1412
Tue 12th: 1705 * 78%
fat: 45.30g
|
protein: 83.70g
|
carbs: 234.20g
2478*  773
Mon 11th: 1836 * 83%
fat: 53.26g
|
protein: 99.25g
|
carbs: 232.76g
2433*  597
Sun 10th: 1746 * 79%
fat: 66.97g
|
protein: 80.76g
|
carbs: 201.04g
2287*  541
Sat 9th: 2086 * 95%
fat: 93.08g
|
protein: 70.92g
|
carbs: 235.00g
2231*  145
Fri 8th: 1874 * 85%
fat: 61.09g
|
protein: 83.58g
|
carbs: 236.40g
2572*  698
Thu 7th: 1265 * 58%
fat: 24.70g
|
protein: 41.44g
|
carbs: 215.67g
3067*  1802
Wed 6th: 1650 * 75%
fat: 49.92g
|
protein: 78.90g
|
carbs: 212.93g
2519*  869
Tue 5th: 1811 * 82%
fat: 42.85g
|
protein: 87.82g
|
carbs: 269.95g
2470*  659
Mon 4th: 1716 * 78%
fat: 53.49g
|
protein: 83.07g
|
carbs: 216.66g
2903*  1187
Sun 3rd: 2455 * 112%
fat: 78.81g
|
protein: 86.16g
|
carbs: 331.20g
2311*  144
Sat 2nd: 2222 * 101%
fat: 71.02g
|
protein: 66.98g
|
carbs: 311.44g
2519*  297
Fri 1st: 2242 * 102%
fat: 115.14g
|
protein: 44.79g
|
carbs: 164.64g
2561*  319
February 2013
Thu 28th: 1939 * 88%
fat: 58.20g
|
protein: 80.42g
|
carbs: 269.05g
2956*  1017
Wed 27th: 1595 * 72%
fat: 54.44g
|
protein: 58.39g
|
carbs: 210.86g
2497*  902
Tue 26th: 1686 * 77%
fat: 54.02g
|
protein: 78.40g
|
carbs: 212.69g
2423*  737
Mon 25th: 2108 * 96%
fat: 62.34g
|
protein: 99.86g
|
carbs: 277.39g
2978*  870
Sun 24th: 2027 * 92%
fat: 64.68g
|
protein: 77.68g
|
carbs: 273.80g
2231*  204
Sat 23rd: 2256 * 103%
fat: 63.22g
|
protein: 68.14g
|
carbs: 336.44g
2218*  38

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