Weigh In record (no journal entry) for 06 June 2017
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137.1 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1385 kcal
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Fat: 65.82g | Prot: 111.01g | Carb: 87.05g.
Breakfast: Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild. Lunch: AH Basic Kalkoenfilet, Milner Extra Gerijpt 30+ Kaas, AH Biologisch Rijstwafels, AH Gegrilde Groenten, Golden Seafood Pangasius Filet. Dinner: AH Broccoli Roosjes, Muscle Meat Low Fat Hamburger. Snacks/Other: Milsani Magere Kwark Naturel, Milka Milka & Oreo, Chateau Melk Praline. more...
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losing 1.5 lb a week
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