Weigh In record (no journal entry) for 12 March 2010
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159.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2167 kcal
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Fat: 58.63g | Prot: 97.88g | Carb: 271.71g.
Breakfast: cliff bar, strawberries, 1% milk, raisin bran. Lunch: potato, chicken sausage, banana, clif bar. Dinner: sesame chicken, chow mein. Snacks/Other: wine. more...
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2840 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 10 minutes, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 6 hours. more...
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losing 8.4 lb a week
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