MarkHaydenMusic's Journal, 05 June 2017

377.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 92.44g | Prot: 246.38g | Carb: 158.37g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Lettuce, Tomatoes, Wendy's Premium Bun, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Glory Foods Seasoned Southern Style Kale Greens, Bacon Grease, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...

4220 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...