Weigh In record (no journal entry) for 05 June 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2683 kcal
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Fat: 76.40g | Prot: 106.92g | Carb: 310.57g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Saffron Road Chicken Enchiladas Poblano, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Fritos Original Corn Chips, Jays Big J Barbecue Flavored Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Zico Pure Premium Coconut Water with Mango, Miller Brewing Company High Life Beer. more...
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3225 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 45 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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