Weigh In record (no journal entry) for 05 June 2017
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1575 kcal
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Fat: 43.14g | Prot: 107.08g | Carb: 195.67g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), HoneyTree's Organic Agave Nectar, Sonic Green Apple Add-In (Large), Oats, Celery, Nopales, Pineapple, Grapefruit. Lunch: Wylwood Stir Fry Vegetables, Costco Quinoa Salad, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Gamesa Habaneras Integrales, StarKist Foods Chunk Light Tuna in Water, Costco Quinoa Salad. Snacks/Other: Yellow Cake (with Vanilla Frosting), Dannon Greek Yogurt - Vanilla, International Delight French Vanilla Coffee Creamer Cups, Coffee. more...
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losing 2.1 lb a week
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