gogaryw's Journal, 05 June 2017

221.7 lb Lost so far: 38.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 56.71g | Prot: 91.02g | Carb: 133.94g.   Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Nulaid Reddiegg. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus. Snacks/Other: YoCrunch Cookies N' Cream Yogurt With Oreos, Klondike No Sugar Added Vanilla. more...

2457 kcal

Activities & Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...