Mercury's Journal, 07 March 2012

198.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 111.70g | Prot: 73.82g | Carb: 192.92g.   Breakfast: #6 Vegetarian. Lunch: Blueberries, Whole Milk, Banana, Oatmeal. Dinner: Three Cheese Penne. Snacks/Other: 100% Natural Creamy Peanut Butter. more...

2836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...