Weigh In record (no journal entry) for 07 March 2012
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1584 kcal
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Fat: 53.96g | Prot: 88.12g | Carb: 150.63g.
Breakfast: honey, jif peanut butter, english muffin bread. Lunch: Thin and crispy pizza crust, Chicken Artichoke Pizza. Dinner: butter, winter squash, red wine, dove dark chocolate, Beef Stroganoff. Snacks/Other: pure protein bar, cottage cheese. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stretching (yoga) - 55 minutes, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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