Weigh In record (no journal entry) for 05 June 2017
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282.0 lb
Lost so far: 58.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1501 kcal
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Fat: 38.99g | Prot: 64.79g | Carb: 225.35g.
Breakfast: 2% Fat Milk, Reese's Reese's Puffs Cereal. Lunch: Steak, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Tyson Foods Chicken Breast Tenderloins, Bell Peppers, Dole Snap Peas, White Rice. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 0.1 lb a week
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