mlollar's Journal, 07 March 2012

214.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 91.91g | Prot: 53.31g | Carb: 47.96g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Metamucil - Pink Lemonade sugar free fiber, Sliced Pepper Jack Cheese, Scrambled Egg, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperoni, Cherry Tomatoes, 96% Fat Free Cooked Ham, Roka Blue Cheese Dressing & Dip, Creamy French Dressing. Dinner: Cool Whip, Mixed Nuts, Blackberries, Strawberries. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...