Begum's Journal, 07 March 2012

148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1558 kcal

Fat: 47.69g | Prot: 49.68g | Carb: 240.06g.   Breakfast: coffee, Swiss Cheese, tomato, Multigrain Roll. Lunch: Spicy Thai Basil Rice Noodle Cart. Dinner: Coca-Cola Classic (Cup), french fries, burger. Snacks/Other: red mango Mixed Berry Parfait. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...