Weigh In record (no journal entry) for 05 June 2017
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137.3 lb
Lost so far: 24.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1205 kcal
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Fat: 40.67g | Prot: 113.56g | Carb: 98.70g.
Breakfast: Kippenei (Eiwit), Gekookt Ei, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, AH Gerookte Noorse Zalm. Lunch: Kanzi Appels, Choca Vlokken, Milsani Magere Kwark Naturel. Dinner: Viking Feta, AH Kipfiletblokjes. Snacks/Other: AH Doosjevol Blauwe Bessen, OLA Calippo, Chateau Melk Praline. more...
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losing 0.4 lb a week
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