Weigh In record (no journal entry) for 07 March 2012
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2172 kcal
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Fat: 76.14g | Prot: 124.14g | Carb: 248.69g.
Breakfast: Salsa, Beef Steak, Fried Egg. Lunch: Italian Style 100% Whole Wheat Bread, Swiss Chocolates, 1% Light Cottage Cheese, Bananas, Harvest Minestone. Dinner: Jalepeno Chips, Extreme Classic, Light, 1% Milk, Maple Nut. more...
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2522 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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