Weigh In record (no journal entry) for 07 March 2012
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149.4 lb
Lost so far: 75.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1236 kcal
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Fat: 48.62g | Prot: 58.67g | Carb: 85.24g.
Breakfast: Bananas. Lunch: Butter, Havarti Cheese, Roast Beef, Rye Bread, New England Clam Chowder (Canned, Condensed). Dinner: Havarti Cheese, Butter, Roast Beef, Rye Bread. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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1978 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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