Weigh In record (no journal entry) for 07 March 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1463 kcal
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Fat: 48.06g | Prot: 102.73g | Carb: 156.52g.
Breakfast: Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer, Large Egg, 100% Liquid Egg Whites. Lunch: Muscle Milk Collegiate Ready-to-Drink, sabra hummus with pretzels, lo-carb wrap, tilapia, hummus, tomatoe, mixed greens. Dinner: chicken noodle soup, saltine crackers. more...
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losing 7.0 lb a week
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