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Monday stopped cla, dean. ketones, lowered can to 1800.
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1743 kcal
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Fat: 73.21g | Prot: 89.77g | Carb: 214.77g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Nonfat). Lunch: Bistro Chicken Caesar Salad. Dinner: Cabbage, Chicken Thigh, Chicken Thigh, Cabbage. Snacks/Other: Special Dark Chocolate (4.25 oz bar), CAL GLDMNR RSTD GRLC SOURDGH, Dark Chocolate Hearts, chocolate truffle (Skinny Cow), Sour Cream and Onion Corn Puffs, Banana, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 3.5 lb a week
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