Weigh In record (no journal entry) for 07 March 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2910 kcal
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Fat: 208.89g | Prot: 180.17g | Carb: 74.84g.
Breakfast: Dry Roasted Mixed Nuts, Vanilla Cream Low Carb Shake. Lunch: White Meat Chicken Spread, White Meat Chicken Spread, Bistro Cobb Salad. Dinner: Cooking Creme - Italian Cheese & Herb, Chunky Blue Cheese Dressing, Romaine Lettuce, Pork Roast. Snacks/Other: Klondikek Low Carb Bar, Potted Meat, Manzanilla Olives, Smoky Swiss-n-Cheddar Cheese, Original Summer Sausage, Supreme Protein Bar PB & Jelly 10 net carbs, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3470 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.5 lb a week
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