dpodrazik's Journal, 07 March 2012

154.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 74.32g | Prot: 39.56g | Carb: 143.81g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Extra Butter Popcorn. Dinner: Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips, Grilled Mesquite Shrimp Taco. more...

2149 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...