gogaryw's Journal, 04 June 2017

Weigh In record (no journal entry) for 04 June 2017
222.0 lb Lost so far: 38.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:
1285 kcal Fat: 60.50g | Prot: 75.50g | Carb: 113.50g.   Breakfast: El Popular Chorizo, HEB Carne Al Pastor, Private Selection Carne Asada, Taco Cabana Street Tacos. Dinner: McDonald's French Fries (Small), McDonald's McDouble. more...
2469 kcal Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
gaining 3.5 lb a week

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