Weigh In record (no journal entry) for 07 March 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1767 kcal
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Fat: 65.73g | Prot: 44.76g | Carb: 266.93g.
Breakfast: sunflower basil, kashi pumpkin spice flax, carrots, apple. Lunch: mixed nuts, corn, kidney beans, daiya, tortilla, tangerine. Dinner: justin's peanut butter cup, broccoli, potatoe, almond rice. Snacks/Other: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond. more...
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2141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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