Weigh In record (no journal entry) for 04 June 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2795 kcal
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Fat: 68.14g | Prot: 89.90g | Carb: 241.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Meijer Steak & Spinach Salad. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Naked Juice 100% Pure Coconut Water, Coffee. more...
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3164 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 25 minutes, Sitting - 10 hours and 20 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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