Weigh In record (no journal entry) for 04 June 2017
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280.5 lb
Lost so far: 16.9 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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785 kcal
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Fat: 14.77g | Prot: 47.89g | Carb: 138.98g.
Breakfast: Water, Coffee with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Liberte Greek Yogurt - 3/4 Plain, Celery, Carrots. Dinner: Jack Astor's Chicken Pad Thai. more...
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losing 13.3 lb a week
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