Weigh In record (no journal entry) for 07 March 2012
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1862 kcal
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Fat: 45.13g | Prot: 33.60g | Carb: 286.91g.
Breakfast: oat revolution, chai tea latte. Lunch: banana, Cottage Cheese. Dinner: Tofu, Pad Thai (Regular). Snacks/Other: mike's hard, Temptations - Lemon Meringue Pie. more...
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1998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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