agdonis's Journal, 07 March 2012

180.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 12.95g | Prot: 64.62g | Carb: 257.47g.   Breakfast: Organic Fat Free Milk, Fat Free Feta Cheese, Creamy Rice Cereal. Lunch: Gluten Free Cafe Black Bean Soup, Sourdough Rolls, Bananas. Dinner: Pumpkin, Total 0% Greek Yogurt (Fage), Big Bear Brownie Mix. Snacks/Other: Nourishing Food Bar - Super Protein. more...

2482 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...