ggpar4's Journal, 07 March 2012

146.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 47.61g | Prot: 63.07g | Carb: 94.85g.   Breakfast: Fat Free Cheddar Cheese, Egg Beaters - Original, Smoked Turkey Bacon, Regular Coffee. Lunch: Skinny Chips, #2 Big John. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...