Weigh In record (no journal entry) for 12 March 2010
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1979 kcal
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Fat: 98.16g | Prot: 96.00g | Carb: 186.47g.
Breakfast: Kirkland Cranberry Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: pizza. Snacks/Other: Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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2343 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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