JBackman's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
126.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1514 kcal Fat: 58.42g | Prot: 117.57g | Carb: 131.73g.   Breakfast: IsaLean Chocolate Shake. Lunch: Refried Beans, Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Chicken Fajitas. Dinner: isagenix shake. Snacks/Other: IsaDelight, chick fil a chicken nuggets, cheez its, Hard Bolied Eggs. more...
losing 13.3 lb a week

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