Mickey Evans's Journal, 03 June 2017

No
131.4 lb Lost so far: 2.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2017:
1386 kcal Fat: 53.83g | Prot: 55.80g | Carb: 172.86g.   Breakfast: Cinnamon, Kroger Rice Bitz, Granulated Sugar, Target Multivitamin, Kroger Vitamin D Whole Milk, Fresh Lemon Juice. Dinner: Soft Taco with Beef, Cheese and Lettuce, Sweet Pickle Relish, Yellow Mustard, Soft Taco with Chicken, Cheese and Lettuce, Brown Rice, Cooked Pinto, Calico or Red Beans, Black Pepper, Salt. Snacks/Other: Milk Chocolate Candies, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Peter Paul Almond Joy Pieces, Oreo Red Velvet, Hershey's Mr. Goodbar Miniatures, Water (Bottled). more...
2486 kcal Activities & Exercise: Working - 7 hours and 30 minutes, Shopping - 14 minutes, Driving - 54 minutes, Standing - 14 minutes, Sitting - 34 minutes, Sleeping - 8 hours and 27 minutes, Resting - 4 minutes, Housework - 4 hours and 32 minutes, Desk Work - 1 hour and 7 minutes, Walking (slow) - 2/mph - 24 minutes. more...
gaining 16.8 lb a week

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