Weigh In record (no journal entry) for 03 June 2017
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168.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2430 kcal
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Fat: 81.56g | Prot: 92.15g | Carb: 288.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Strawberries. Lunch: Tortilla Corn Chips, King Taco Al Pastor Burrito. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Beer, Beer, Chocolate Chip Cookie. more...
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2844 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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gaining 7.0 lb a week
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