Weigh In record (no journal entry) for 03 June 2017
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1391 kcal
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Fat: 75.39g | Prot: 95.88g | Carb: 86.73g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Trader Joe's Uncured Turkey Bacon, Avocados, Egg. Snacks/Other: Trader Joe's Organic Raw Honey, Trader Joe's Speculoos Crunchy Cookie Butter, Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's 0% Greek Yogurt, T. J. Farms Frozen Sliced Peaches, Trader Joe's Frozen Mango Chunks. more...
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2288 kcal
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Activities & Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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