Spain4me13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 5th: 925 * 66%
fat: 45.42g
|
protein: 65.63g
|
carbs: 91.12g
- -
July 2018
Tue 24th: 992 * 71%
fat: 30.25g
|
protein: 45.65g
|
carbs: 128.67g
- -
Mon 16th: 1633 * 117%
fat: 54.99g
|
protein: 67.62g
|
carbs: 253.80g
2530*  897
Fri 13th: 715 * 51%
fat: 25.00g
|
protein: 23.00g
|
carbs: 88.00g
2530*  1815
Thu 12th: 1497 * 107%
fat: 54.75g
|
protein: 71.67g
|
carbs: 183.66g
2530*  1033
Wed 11th: 1364 * 97%
fat: 48.99g
|
protein: 56.57g
|
carbs: 134.98g
2530*  1166
Tue 10th: 319 * 23%
fat: 10.40g
|
protein: 14.69g
|
carbs: 37.52g
2530*  2211
Mon 9th: 1790 * 128%
fat: 57.34g
|
protein: 71.04g
|
carbs: 239.77g
2530*  740
Sat 7th: 1435 * 102%
fat: 49.76g
|
protein: 78.07g
|
carbs: 209.70g
2342*  907
Fri 6th: 1512 * 108%
fat: 88.67g
|
protein: 79.39g
|
carbs: 100.10g
2404*  892
Thu 5th: 1626 * 116%
fat: 60.04g
|
protein: 62.69g
|
carbs: 209.08g
2080*  454
May 2018
Tue 22nd: 1085 * 78%
fat: 51.37g
|
protein: 56.29g
|
carbs: 101.33g
2459*  1374
Mon 21st: 1386 * 99%
fat: 64.52g
|
protein: 67.34g
|
carbs: 120.41g
2480*  1094
Fri 18th: 1138 * 81%
fat: 50.35g
|
protein: 50.80g
|
carbs: 127.33g
- -
Thu 17th: 1128 * 81%
fat: 53.57g
|
protein: 81.62g
|
carbs: 77.50g
2459*  1331
Wed 16th: 1634 * 117%
fat: 85.10g
|
protein: 81.04g
|
carbs: 134.53g
2459*  825
Tue 15th: 1327 * 95%
fat: 56.11g
|
protein: 64.04g
|
carbs: 150.90g
2448*  1121
Mon 14th: 1379 * 98%
fat: 65.10g
|
protein: 72.04g
|
carbs: 124.53g
2401*  1022
March 2018
Mon 5th: 1169 * 84%
fat: 67.44g
|
protein: 54.30g
|
carbs: 104.49g
- -
June 2017
Wed 14th: 1470 * 105%
fat: 88.33g
|
protein: 113.60g
|
carbs: 75.52g
- -

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