Weigh In record (no journal entry) for 07 March 2012
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130.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2012:
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1261 kcal
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Fat: 46.47g | Prot: 40.87g | Carb: 171.09g.
Breakfast: quaker instant oatmeal. Lunch: jello temptations double chocolae, chobani greek yogurt blueberry. Dinner: sargento provolone slices, newman's own honey mustard lite, black olives, tomato, green pepper, deli roast chicken, lettuce. Snacks/Other: crystal light, lindt white chocolate truffle, buttercream frosting, red velvet cupcake, m&m's peanut butter candy. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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