Weigh In record (no journal entry) for 03 June 2017
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2581 kcal
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Fat: 90.99g | Prot: 71.86g | Carb: 207.98g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Meijer Michigan Harvest Salad, Saffron Road Chicken Enchiladas Poblano, Fried Egg. Dinner: Fried Egg, Saffron Road Enchiladas Al Chipotle. Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 10 minutes, Running - 7/mph - 30 minutes, Standing - 3 hours and 25 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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